Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.7%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:52 | +17.4% | 94th | 4:37 |
| Run 2 | 5:59 | 5:32 | +8.1% | 84th | 5:15 |
| Run 3 | 6:05 | 5:46 | +5.3% | 78th | 5:25 |
| Run 4 | 6:24 | 5:33 | +15.1% | 92th | 5:15 |
| Run 5 | 5:51 | 5:25 | +7.8% | 84th | 5:10 |
| Run 6 | 6:43 | 5:37 | +19.6% | 95th | 5:19 |
| Run 7 | 6:00 | 5:30 | +8.9% | 86th | 5:12 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:18 | -0.1% | 69th | 5:08 |
| Sled Push | strength | 2:50 | 2:03 | +37.6% | 99th | 1:54 |
| Sled Pull | strength | 3:47 | 5:37 | -32.7% | 9th | 5:12 |
| Burpee Broad Jump | aerobic | 5:31 | 6:11 | -10.9% | 52th | 5:38 |
| Row | aerobic | 5:14 | 5:11 | +0.9% | 69th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.4% | 66th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 5:18 | -7.2% | 59th | 4:50 |
| Wall Balls | strength | 4:30 | 6:04 | -25.9% | 32th | 5:29 |
| Total Running | running | 42:45 | 39:01 | +9.5% | 85th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength