Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.6
Excellent endurance - maintaining pace better than field
Your pace drop: -36.0%
Race avg drop: +3.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.1% | 67th | 4:37 |
| Run 2 | 10:26 | 5:32 | +88.1% | 100th | 5:15 |
| Run 3 | 6:28 | 5:47 | +11.7% | 88th | 5:25 |
| Run 4 | 5:36 | 5:34 | +0.5% | 70th | 5:15 |
| Run 5 | 8:51 | 5:26 | +62.8% | 100th | 5:10 |
| Run 6 | 5:15 | 5:37 | -6.7% | 51th | 5:19 |
| Run 7 | 4:33 | 5:31 | -17.6% | 22th | 5:12 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:18 | -8.4% | 25th | 5:08 |
| Sled Push | strength | 2:11 | 2:03 | +5.8% | 77th | 1:54 |
| Sled Pull | strength | 4:26 | 5:38 | -21.4% | 26th | 5:12 |
| Burpee Broad Jump | aerobic | 6:10 | 6:12 | -0.8% | 69th | 5:38 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 73th | 5:02 |
| Farmers Carry | strength | 1:42 | 2:09 | -21.4% | 10th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 5:19 | -31.8% | 15th | 4:50 |
| Wall Balls | strength | 4:59 | 6:05 | -18.2% | 43th | 5:29 |
| Total Running | running | 46:02 | 39:05 | +17.7% | 94th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength