Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
182
Total Time
1:20:49
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:40 | -1.5% | 13th | 6:38 |
| Run 2 | 4:22 | 4:38 | -5.8% | 8th | 5:28 |
| Run 3 | 4:25 | 4:53 | -9.6% | 3th | 5:45 |
| Run 4 | 4:39 | 4:52 | -4.7% | 9th | 5:48 |
| Run 5 | 4:46 | 4:58 | -4.1% | 10th | 5:59 |
| Run 6 | 4:55 | 4:52 | +1.0% | 17th | 5:50 |
| Run 7 | 4:48 | 4:49 | -0.6% | 14th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:52 | +5.5% | 40th | 5:17 |
| Sled Push | strength | 2:05 | 2:04 | +0.3% | 15th | 2:35 |
| Sled Pull | strength | 5:02 | 4:50 | +4.0% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 6:33 | 4:54 | +33.6% | 51th | 6:48 |
| Row | aerobic | 5:02 | 5:01 | +0.2% | 17th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.3% | 26th | 2:10 |
| Sandbag Lunges | strength | 4:09 | 3:53 | +6.8% | 22th | 5:11 |
| Wall Balls | strength | 6:44 | 5:13 | +28.7% | 46th | 7:25 |
| Total Running | running | 33:30 | 35:07 | -4.6% | 9th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength