Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.6
Excellent endurance - maintaining pace better than field
Your pace drop: -48.1%
Race avg drop: +3.5%
Trend per run: -9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:56 | -21.4% | 14th | 4:37 |
| Run 2 | 16:50 | 5:36 | +199.7% | 100th | 5:15 |
| Run 3 | 4:58 | 5:52 | -15.5% | 33th | 5:25 |
| Run 4 | 5:14 | 5:38 | -7.3% | 53th | 5:15 |
| Run 5 | 5:26 | 5:29 | -1.2% | 69th | 5:10 |
| Run 6 | 5:32 | 5:42 | -3.0% | 65th | 5:19 |
| Run 7 | 5:13 | 5:35 | -6.7% | 54th | 5:12 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:20 | -10.9% | 19th | 5:08 |
| Sled Push | strength | 2:02 | 2:05 | -3.2% | 66th | 1:54 |
| Sled Pull | strength | 4:47 | 5:44 | -16.7% | 38th | 5:12 |
| Burpee Broad Jump | aerobic | 5:44 | 6:21 | -9.7% | 57th | 5:38 |
| Row | aerobic | 5:04 | 5:13 | -3.1% | 54th | 5:02 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.6% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 5:26 | -20.1% | 41th | 4:50 |
| Wall Balls | strength | 3:48 | 6:13 | -39.0% | 12th | 5:29 |
| Total Running | running | 47:06 | 39:33 | +19.0% | 97th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength