Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +3.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:57 | +15.7% | 95th | 4:37 |
| Run 2 | 5:21 | 5:37 | -5.0% | 59th | 5:15 |
| Run 3 | 5:34 | 5:53 | -5.6% | 60th | 5:25 |
| Run 4 | 5:16 | 5:39 | -6.9% | 54th | 5:15 |
| Run 5 | 5:42 | 5:30 | +3.4% | 77th | 5:10 |
| Run 6 | 6:05 | 5:43 | +6.4% | 84th | 5:19 |
| Run 7 | 8:25 | 5:36 | +50.0% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.7% | 78th | 5:08 |
| Sled Push | strength | 1:44 | 2:06 | -17.7% | 37th | 1:54 |
| Sled Pull | strength | 6:57 | 5:45 | +20.6% | 95th | 5:12 |
| Burpee Broad Jump | aerobic | 4:56 | 6:22 | -22.7% | 35th | 5:38 |
| Row | aerobic | 5:41 | 5:14 | +8.6% | 96th | 5:02 |
| Farmers Carry | strength | 2:30 | 2:11 | +13.9% | 95th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 5:28 | -15.6% | 49th | 4:50 |
| Wall Balls | strength | 5:46 | 6:15 | -7.9% | 61th | 5:29 |
| Total Running | running | 42:07 | 39:39 | +6.2% | 83th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength