Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +4.7% | 11th | 4:37 |
| Run 2 | 4:13 | 4:11 | +0.4% | 6th | 5:15 |
| Run 3 | 4:25 | 4:06 | +7.6% | 11th | 5:25 |
| Run 4 | 5:10 | 4:07 | +25.4% | 51th | 5:15 |
| Run 5 | 4:30 | 4:13 | +6.5% | 16th | 5:10 |
| Run 6 | 5:07 | 4:10 | +22.4% | 42th | 5:19 |
| Run 7 | 3:50 | 4:04 | -5.8% | 3th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:32 | +14.1% | 59th | 5:08 |
| Sled Push | strength | 1:39 | 1:21 | +21.0% | 28th | 1:54 |
| Sled Pull | strength | 3:46 | 3:38 | +3.3% | 7th | 5:12 |
| Burpee Broad Jump | aerobic | 3:30 | 3:31 | -0.7% | 5th | 5:38 |
| Row | aerobic | 4:57 | 4:28 | +10.5% | 44th | 5:02 |
| Farmers Carry | strength | 1:29 | 1:38 | -10.1% | 3th | 2:03 |
| Sandbag Lunges | strength | 2:39 | 3:04 | -13.8% | 1th | 4:50 |
| Wall Balls | strength | 5:17 | 3:18 | +59.5% | 51th | 5:29 |
| Total Running | running | 31:05 | 29:48 | +4.3% | 11th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength