Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:57 | +4.2% | 80th | 4:37 |
| Run 2 | 5:47 | 5:37 | +2.7% | 80th | 5:15 |
| Run 3 | 5:45 | 5:53 | -2.5% | 70th | 5:25 |
| Run 4 | 5:50 | 5:39 | +3.0% | 78th | 5:15 |
| Run 5 | 5:55 | 5:30 | +7.3% | 87th | 5:10 |
| Run 6 | 5:53 | 5:43 | +2.9% | 77th | 5:19 |
| Run 7 | 5:27 | 5:36 | -2.9% | 67th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:21 | +2.9% | 82th | 5:08 |
| Sled Push | strength | 2:05 | 2:06 | -1.2% | 68th | 1:54 |
| Sled Pull | strength | 4:20 | 5:45 | -24.8% | 22th | 5:12 |
| Burpee Broad Jump | aerobic | 7:11 | 6:23 | +12.5% | 86th | 5:38 |
| Row | aerobic | 4:58 | 5:14 | -5.2% | 46th | 5:02 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.4% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:28 | -9.6% | 60th | 4:50 |
| Wall Balls | strength | 7:35 | 6:15 | +21.0% | 89th | 5:29 |
| Total Running | running | 39:47 | 39:40 | +0.3% | 73th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength