Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:58 | +28.8% | 100th | 4:37 |
| Run 2 | 7:21 | 5:38 | +30.2% | 99th | 5:15 |
| Run 3 | 6:30 | 5:54 | +9.9% | 88th | 5:25 |
| Run 4 | 5:48 | 5:40 | +2.2% | 77th | 5:15 |
| Run 5 | 5:14 | 5:31 | -5.3% | 58th | 5:10 |
| Run 6 | 7:15 | 5:44 | +26.4% | 99th | 5:19 |
| Run 7 | 6:31 | 5:37 | +15.8% | 94th | 5:12 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:21 | +11.2% | 97th | 5:08 |
| Sled Push | strength | 1:48 | 2:06 | -14.9% | 43th | 1:54 |
| Sled Pull | strength | 5:24 | 5:47 | -6.6% | 61th | 5:12 |
| Burpee Broad Jump | aerobic | 2:44 | 6:24 | -57.4% | 1th | 5:38 |
| Row | aerobic | 5:22 | 5:14 | +2.3% | 80th | 5:02 |
| Farmers Carry | strength | 3:00 | 2:12 | +36.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:09 | 5:29 | -42.7% | 4th | 4:50 |
| Wall Balls | strength | 5:40 | 6:17 | -10.0% | 60th | 5:29 |
| Total Running | running | 45:03 | 39:46 | +13.3% | 93th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength