Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +3.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:58 | -8.5% | 50th | 4:37 |
| Run 2 | 5:15 | 5:39 | -7.1% | 51th | 5:15 |
| Run 3 | 5:42 | 5:55 | -3.7% | 67th | 5:25 |
| Run 4 | 5:22 | 5:40 | -5.5% | 61th | 5:15 |
| Run 5 | 6:05 | 5:31 | +10.0% | 92th | 5:10 |
| Run 6 | 6:28 | 5:44 | +12.7% | 93th | 5:19 |
| Run 7 | 6:12 | 5:37 | +10.1% | 90th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:22 | -7.2% | 38th | 5:08 |
| Sled Push | strength | 2:02 | 2:07 | -4.0% | 66th | 1:54 |
| Sled Pull | strength | 5:03 | 5:47 | -12.8% | 48th | 5:12 |
| Burpee Broad Jump | aerobic | 9:14 | 6:25 | +43.9% | 99th | 5:38 |
| Row | aerobic | 5:06 | 5:14 | -2.8% | 58th | 5:02 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.8% | 90th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 5:30 | -21.2% | 39th | 4:50 |
| Wall Balls | strength | 6:06 | 6:18 | -3.2% | 68th | 5:29 |
| Total Running | running | 39:37 | 39:48 | -0.5% | 73th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength