Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
183
Total Time
1:20:54
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:40 | +5.5% | 27th | 6:38 |
| Run 2 | 4:45 | 4:38 | +2.3% | 21th | 5:28 |
| Run 3 | 5:03 | 4:53 | +3.3% | 22th | 5:45 |
| Run 4 | 5:04 | 4:53 | +3.7% | 22th | 5:48 |
| Run 5 | 5:06 | 4:58 | +2.5% | 19th | 5:59 |
| Run 6 | 5:06 | 4:52 | +4.7% | 24th | 5:50 |
| Run 7 | 4:52 | 4:50 | +0.7% | 16th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.4% | 18th | 5:17 |
| Sled Push | strength | 2:07 | 2:04 | +1.8% | 17th | 2:35 |
| Sled Pull | strength | 4:43 | 4:50 | -2.7% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 6:18 | 4:54 | +28.2% | 47th | 6:48 |
| Row | aerobic | 5:05 | 5:01 | +1.1% | 20th | 5:28 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.7% | 62th | 2:10 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.5% | 12th | 5:11 |
| Wall Balls | strength | 5:28 | 5:14 | +4.2% | 17th | 7:25 |
| Total Running | running | 35:55 | 35:09 | +2.2% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength