Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 131.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +134.6%
Race avg drop: +3.5%
Trend per run: +19.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:00 | -10.4% | 47th | 4:37 |
| Run 2 | 4:46 | 5:40 | -16.1% | 27th | 5:15 |
| Run 3 | 5:12 | 5:57 | -12.7% | 45th | 5:25 |
| Run 4 | 4:58 | 5:42 | -13.1% | 41th | 5:15 |
| Run 5 | 5:03 | 5:33 | -9.1% | 48th | 5:10 |
| Run 6 | 5:20 | 5:46 | -7.6% | 55th | 5:19 |
| Run 7 | 16:22 | 5:39 | +188.9% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:23 | -12.1% | 16th | 5:08 |
| Sled Push | strength | 1:43 | 2:08 | -19.6% | 35th | 1:54 |
| Sled Pull | strength | 4:34 | 5:50 | -21.8% | 30th | 5:12 |
| Burpee Broad Jump | aerobic | 6:27 | 6:28 | -0.5% | 75th | 5:38 |
| Row | aerobic | 4:50 | 5:15 | -8.2% | 29th | 5:02 |
| Farmers Carry | strength | 2:43 | 2:12 | +22.7% | 99th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 5:33 | -14.2% | 54th | 4:50 |
| Wall Balls | strength | 5:10 | 6:22 | -18.9% | 47th | 5:29 |
| Total Running | running | 46:10 | 40:01 | +15.4% | 95th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength