Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:42 | +1.6% | 9th | 4:37 |
| Run 2 | 4:09 | 4:14 | -2.4% | 4th | 5:15 |
| Run 3 | 4:12 | 4:10 | +0.7% | 6th | 5:25 |
| Run 4 | 4:44 | 4:10 | +13.4% | 26th | 5:15 |
| Run 5 | 4:32 | 4:16 | +6.2% | 16th | 5:10 |
| Run 6 | 4:17 | 4:14 | +1.1% | 10th | 5:19 |
| Run 7 | 4:09 | 4:07 | +0.7% | 8th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.8% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.2% | 19th | 5:08 |
| Sled Push | strength | 1:21 | 1:23 | -2.9% | 3th | 1:54 |
| Sled Pull | strength | 4:02 | 3:43 | +8.4% | 13th | 5:12 |
| Burpee Broad Jump | aerobic | 5:54 | 3:37 | +62.8% | 62th | 5:38 |
| Row | aerobic | 4:30 | 4:30 | -0.2% | 9th | 5:02 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.9% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 3:09 | +19.8% | 19th | 4:50 |
| Wall Balls | strength | 4:42 | 3:24 | +37.6% | 38th | 5:29 |
| Total Running | running | 29:49 | 30:09 | -1.1% | 6th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength