Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Strutt
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:00 | +3.5% | 81th | 4:37 |
| Run 2 | 5:32 | 5:41 | -2.7% | 68th | 5:15 |
| Run 3 | 10:15 | 5:57 | +71.8% | 100th | 5:25 |
| Run 4 | 6:05 | 5:43 | +6.4% | 87th | 5:15 |
| Run 5 | 5:44 | 5:33 | +3.1% | 79th | 5:10 |
| Run 6 | 5:23 | 5:46 | -6.8% | 58th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.7% slower than expected
- → Specific weakness: Sled Push - 59.1% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:23 | -2.0% | 68th | 5:08 |
| Sled Push | strength | 3:24 | 2:08 | +59.1% | 100th | 1:54 |
| Sled Pull | strength | 6:53 | 5:50 | +17.8% | 93th | 5:12 |
| Burpee Broad Jump | aerobic | 11:05 | 6:29 | +70.7% | 100th | 5:38 |
| Row | aerobic | 5:28 | 5:15 | +3.8% | 87th | 5:02 |
| Farmers Carry | strength | 2:43 | 2:12 | +22.6% | 99th | 2:03 |
| Wall Balls | strength | 7:37 | 6:22 | +19.4% | 90th | 5:29 |
| Total Running | running | 38:10 | 40:03 | -4.7% | 62th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength