Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: +3.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:03 | +4.5% | 85th | 4:37 |
| Run 2 | 5:42 | 5:44 | -0.7% | 76th | 5:15 |
| Run 3 | 7:14 | 6:02 | +19.9% | 94th | 5:25 |
| Run 4 | 6:03 | 5:46 | +4.7% | 85th | 5:15 |
| Run 5 | 5:02 | 5:36 | -10.3% | 46th | 5:10 |
| Run 6 | 5:31 | 5:50 | -5.5% | 64th | 5:19 |
| Run 7 | 7:09 | 5:43 | +24.8% | 99th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: SkiErg - 19.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 5:25 | +19.9% | 100th | 5:08 |
| Sled Push | strength | 2:14 | 2:09 | +3.1% | 79th | 1:54 |
| Sled Pull | strength | 6:45 | 5:55 | +13.9% | 91th | 5:12 |
| Burpee Broad Jump | aerobic | 6:06 | 6:36 | -7.6% | 67th | 5:38 |
| Row | aerobic | 5:00 | 5:17 | -5.6% | 50th | 5:02 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.6% | 52th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 5:39 | -14.5% | 55th | 4:50 |
| Wall Balls | strength | 4:43 | 6:29 | -27.3% | 38th | 5:29 |
| Total Running | running | 41:58 | 40:26 | +3.8% | 82th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength