Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +3.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:03 | +18.5% | 98th | 4:37 |
| Run 2 | 5:59 | 5:44 | +4.1% | 84th | 5:15 |
| Run 3 | 6:17 | 6:02 | +4.0% | 86th | 5:25 |
| Run 4 | 5:56 | 5:47 | +2.6% | 83th | 5:15 |
| Run 5 | 5:13 | 5:36 | -7.1% | 57th | 5:10 |
| Run 6 | 6:02 | 5:50 | +3.3% | 83th | 5:19 |
| Run 7 | 5:11 | 5:44 | -9.6% | 52th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:25 | -5.7% | 53th | 5:08 |
| Sled Push | strength | 2:19 | 2:10 | +6.9% | 85th | 1:54 |
| Sled Pull | strength | 5:16 | 5:56 | -11.2% | 58th | 5:12 |
| Burpee Broad Jump | aerobic | 4:42 | 6:36 | -28.9% | 26th | 5:38 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 60th | 5:02 |
| Farmers Carry | strength | 1:51 | 2:14 | -17.4% | 26th | 2:03 |
| Sandbag Lunges | strength | 6:12 | 5:39 | +9.4% | 84th | 4:50 |
| Wall Balls | strength | 7:49 | 6:30 | +20.2% | 92th | 5:29 |
| Total Running | running | 40:38 | 40:28 | +0.4% | 77th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength