Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chrissie Rowland
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:04 | +14.9% | 97th | 4:37 |
| Run 2 | 6:09 | 5:45 | +6.7% | 89th | 5:15 |
| Run 3 | 5:44 | 6:03 | -5.4% | 69th | 5:25 |
| Run 4 | 5:50 | 5:48 | +0.5% | 78th | 5:15 |
| Run 5 | 4:40 | 5:37 | -17.1% | 22th | 5:10 |
| Run 6 | 6:49 | 5:51 | +16.3% | 96th | 5:19 |
| Run 7 | 5:50 | 5:45 | +1.4% | 80th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:26 | +8.0% | 94th | 5:08 |
| Sled Push | strength | 1:56 | 2:10 | -11.2% | 57th | 1:54 |
| Sled Pull | strength | 6:45 | 5:57 | +13.3% | 91th | 5:12 |
| Burpee Broad Jump | aerobic | 4:03 | 6:38 | -39.1% | 13th | 5:38 |
| Row | aerobic | 5:20 | 5:18 | +0.5% | 76th | 5:02 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.6% | 90th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 5:41 | -37.1% | 14th | 4:50 |
| Wall Balls | strength | 8:43 | 6:32 | +33.3% | 97th | 5:29 |
| Total Running | running | 40:52 | 40:35 | +0.7% | 78th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength