Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
184
Total Time
1:20:55
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:40 | +2.5% | 21th | 6:38 |
| Run 2 | 4:38 | 4:38 | -0.2% | 16th | 5:28 |
| Run 3 | 5:03 | 4:53 | +3.3% | 22th | 5:45 |
| Run 4 | 4:51 | 4:53 | -0.7% | 14th | 5:48 |
| Run 5 | 5:07 | 4:58 | +2.8% | 20th | 5:59 |
| Run 6 | 4:44 | 4:52 | -2.9% | 10th | 5:50 |
| Run 7 | 4:42 | 4:50 | -2.8% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.8% | 28th | 5:17 |
| Sled Push | strength | 2:08 | 2:04 | +2.6% | 19th | 2:35 |
| Sled Pull | strength | 5:27 | 4:50 | +12.4% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 5:27 | 4:54 | +10.9% | 25th | 6:48 |
| Row | aerobic | 5:15 | 5:01 | +4.4% | 35th | 5:28 |
| Farmers Carry | strength | 2:30 | 1:49 | +37.3% | 83th | 2:10 |
| Sandbag Lunges | strength | 4:17 | 3:53 | +10.0% | 27th | 5:11 |
| Wall Balls | strength | 4:55 | 5:14 | -6.3% | 9th | 7:25 |
| Total Running | running | 34:54 | 35:09 | -0.7% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength