Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.7%
Race avg drop: +3.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:06 | +8.5% | 90th | 4:37 |
| Run 2 | 10:10 | 5:48 | +75.0% | 100th | 5:15 |
| Run 3 | 5:16 | 6:07 | -13.9% | 49th | 5:25 |
| Run 4 | 5:32 | 5:50 | -5.4% | 67th | 5:15 |
| Run 5 | 8:38 | 5:40 | +52.2% | 100th | 5:10 |
| Run 6 | 5:43 | 5:54 | -3.2% | 71th | 5:19 |
| Run 7 | 6:26 | 5:48 | +10.9% | 92th | 5:12 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:27 | +7.5% | 94th | 5:08 |
| Sled Push | strength | 2:31 | 2:11 | +14.4% | 93th | 1:54 |
| Sled Pull | strength | 4:14 | 6:01 | -29.7% | 17th | 5:12 |
| Burpee Broad Jump | aerobic | 5:37 | 6:44 | -16.6% | 55th | 5:38 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 80th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.2% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 5:46 | -21.7% | 46th | 4:50 |
| Wall Balls | strength | 4:33 | 6:37 | -31.4% | 34th | 5:29 |
| Total Running | running | 47:18 | 40:53 | +15.7% | 98th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength