Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +3.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:09 | -3.3% | 70th | 4:37 |
| Run 2 | 6:41 | 5:51 | +14.2% | 97th | 5:15 |
| Run 3 | 8:06 | 6:10 | +31.3% | 100th | 5:25 |
| Run 4 | 4:54 | 5:53 | -16.9% | 36th | 5:15 |
| Run 5 | 5:10 | 5:42 | -9.5% | 54th | 5:10 |
| Run 6 | 6:54 | 5:57 | +15.9% | 97th | 5:19 |
| Run 7 | 7:17 | 5:50 | +24.6% | 99th | 5:12 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:28 | -8.2% | 43th | 5:08 |
| Sled Push | strength | 3:07 | 2:13 | +40.3% | 100th | 1:54 |
| Sled Pull | strength | 5:32 | 6:05 | -9.1% | 67th | 5:12 |
| Burpee Broad Jump | aerobic | 4:57 | 6:49 | -27.4% | 35th | 5:38 |
| Row | aerobic | 5:00 | 5:21 | -6.6% | 50th | 5:02 |
| Farmers Carry | strength | 3:13 | 2:16 | +41.2% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 5:50 | -33.2% | 23th | 4:50 |
| Wall Balls | strength | 5:38 | 6:42 | -16.1% | 58th | 5:29 |
| Total Running | running | 44:01 | 41:10 | +6.9% | 90th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength