Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:43 | +12.1% | 28th | 4:37 |
| Run 2 | 4:25 | 4:15 | +3.6% | 12th | 5:15 |
| Run 3 | 4:09 | 4:11 | -0.9% | 5th | 5:25 |
| Run 4 | 4:12 | 4:11 | +0.3% | 7th | 5:15 |
| Run 5 | 4:44 | 4:16 | +10.5% | 25th | 5:10 |
| Run 6 | 4:11 | 4:14 | -1.6% | 8th | 5:19 |
| Run 7 | 4:01 | 4:08 | -2.9% | 4th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.5% slower than expected
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 2th | 5:08 |
| Sled Push | strength | 1:40 | 1:23 | +19.3% | 30th | 1:54 |
| Sled Pull | strength | 4:12 | 3:44 | +12.2% | 17th | 5:12 |
| Burpee Broad Jump | aerobic | 5:32 | 3:39 | +51.5% | 53th | 5:38 |
| Row | aerobic | 4:35 | 4:30 | +1.5% | 15th | 5:02 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.4% | 5th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 3:10 | +38.9% | 43th | 4:50 |
| Wall Balls | strength | 4:28 | 3:26 | +29.7% | 30th | 5:29 |
| Total Running | running | 29:52 | 30:15 | -1.3% | 7th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength