Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:10 | -6.8% | 63th | 4:37 |
| Run 2 | 5:22 | 5:52 | -8.5% | 60th | 5:15 |
| Run 3 | 5:37 | 6:11 | -9.3% | 62th | 5:25 |
| Run 4 | 5:00 | 5:54 | -15.4% | 42th | 5:15 |
| Run 5 | 5:32 | 5:43 | -3.3% | 73th | 5:10 |
| Run 6 | 5:20 | 5:58 | -10.7% | 55th | 5:19 |
| Run 7 | 5:06 | 5:51 | -13.0% | 48th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:29 | -0.8% | 78th | 5:08 |
| Sled Push | strength | 2:38 | 2:13 | +18.1% | 97th | 1:54 |
| Sled Pull | strength | 8:51 | 6:06 | +44.8% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 8:18 | 6:51 | +21.1% | 95th | 5:38 |
| Row | aerobic | 5:12 | 5:21 | -3.0% | 68th | 5:02 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.9% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:45 | 5:51 | +15.1% | 92th | 4:50 |
| Wall Balls | strength | 7:28 | 6:44 | +10.6% | 89th | 5:29 |
| Total Running | running | 36:46 | 41:17 | -11.0% | 52th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength