Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: +3.5%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:10 | -12.8% | 48th | 4:37 |
| Run 2 | 11:41 | 5:52 | +98.8% | 100th | 5:15 |
| Run 3 | 5:11 | 6:12 | -16.4% | 44th | 5:25 |
| Run 4 | 5:21 | 5:55 | -9.7% | 60th | 5:15 |
| Run 5 | 5:16 | 5:43 | -8.1% | 59th | 5:10 |
| Run 6 | 6:07 | 5:58 | +2.2% | 85th | 5:19 |
| Run 7 | 6:11 | 5:52 | +5.2% | 90th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:29 | +0.9% | 85th | 5:08 |
| Sled Push | strength | 2:18 | 2:14 | +2.9% | 85th | 1:54 |
| Sled Pull | strength | 6:54 | 6:07 | +12.6% | 94th | 5:12 |
| Burpee Broad Jump | aerobic | 7:47 | 6:52 | +13.3% | 90th | 5:38 |
| Row | aerobic | 5:11 | 5:21 | -3.4% | 65th | 5:02 |
| Farmers Carry | strength | 2:12 | 2:17 | -3.9% | 73th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 5:52 | -33.4% | 24th | 4:50 |
| Wall Balls | strength | 7:28 | 6:46 | +10.3% | 89th | 5:29 |
| Total Running | running | 44:18 | 41:21 | +7.1% | 91th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength