Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
185
Total Time
1:20:57
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:40 | -5.7% | 8th | 6:38 |
| Run 2 | 4:31 | 4:38 | -2.7% | 12th | 5:28 |
| Run 3 | 4:34 | 4:53 | -6.6% | 7th | 5:45 |
| Run 4 | 4:33 | 4:53 | -6.9% | 7th | 5:48 |
| Run 5 | 4:44 | 4:58 | -4.9% | 9th | 5:59 |
| Run 6 | 4:37 | 4:52 | -5.3% | 8th | 5:50 |
| Run 7 | 4:38 | 4:50 | -4.2% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:52 | +9.9% | 62th | 5:17 |
| Sled Push | strength | 2:39 | 2:04 | +27.3% | 60th | 2:35 |
| Sled Pull | strength | 5:22 | 4:51 | +10.6% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 5:01 | 4:55 | +2.0% | 16th | 6:48 |
| Row | aerobic | 5:25 | 5:01 | +7.7% | 49th | 5:28 |
| Farmers Carry | strength | 2:35 | 1:49 | +41.8% | 87th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 3:53 | +14.6% | 34th | 5:11 |
| Wall Balls | strength | 7:36 | 5:15 | +44.7% | 61th | 7:25 |
| Total Running | running | 32:58 | 35:10 | -6.3% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength