Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:11 | +10.7% | 95th | 4:37 |
| Run 2 | 6:06 | 5:53 | +3.5% | 88th | 5:15 |
| Run 3 | 5:44 | 6:13 | -7.9% | 69th | 5:25 |
| Run 4 | 5:17 | 5:56 | -11.1% | 55th | 5:15 |
| Run 5 | 5:40 | 5:44 | -1.4% | 76th | 5:10 |
| Run 6 | 5:41 | 6:00 | -5.3% | 70th | 5:19 |
| Run 7 | 5:38 | 5:53 | -4.4% | 74th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:30 | +4.4% | 91th | 5:08 |
| Sled Push | strength | 2:20 | 2:14 | +3.9% | 86th | 1:54 |
| Sled Pull | strength | 4:48 | 6:09 | -22.0% | 39th | 5:12 |
| Burpee Broad Jump | aerobic | 8:02 | 6:54 | +16.3% | 93th | 5:38 |
| Row | aerobic | 5:27 | 5:22 | +1.4% | 86th | 5:02 |
| Farmers Carry | strength | 2:23 | 2:17 | +3.8% | 89th | 2:03 |
| Sandbag Lunges | strength | 6:28 | 5:54 | +9.4% | 89th | 4:50 |
| Wall Balls | strength | 7:24 | 6:48 | +8.7% | 88th | 5:29 |
| Total Running | running | 39:51 | 41:29 | -3.9% | 74th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength