Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:12 | -0.1% | 82th | 4:37 |
| Run 2 | 5:43 | 5:54 | -3.2% | 77th | 5:15 |
| Run 3 | 6:14 | 6:14 | -0.1% | 83th | 5:25 |
| Run 4 | 5:37 | 5:57 | -5.7% | 71th | 5:15 |
| Run 5 | 5:17 | 5:45 | -8.3% | 60th | 5:10 |
| Run 6 | 5:24 | 6:00 | -10.2% | 59th | 5:19 |
| Run 7 | 5:16 | 5:54 | -10.8% | 58th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:30 | -1.5% | 77th | 5:08 |
| Sled Push | strength | 2:01 | 2:15 | -10.4% | 64th | 1:54 |
| Sled Pull | strength | 6:56 | 6:10 | +12.4% | 94th | 5:12 |
| Burpee Broad Jump | aerobic | 8:16 | 6:55 | +19.3% | 95th | 5:38 |
| Row | aerobic | 4:54 | 5:22 | -8.9% | 36th | 5:02 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.4% | 80th | 2:03 |
| Sandbag Lunges | strength | 7:22 | 5:55 | +24.2% | 96th | 4:50 |
| Wall Balls | strength | 6:43 | 6:49 | -1.7% | 80th | 5:29 |
| Total Running | running | 38:43 | 41:33 | -6.9% | 66th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength