Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +3.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:43 | -6.4% | 2th | 4:37 |
| Run 2 | 4:15 | 4:15 | -0.4% | 7th | 5:15 |
| Run 3 | 5:04 | 4:11 | +20.9% | 38th | 5:25 |
| Run 4 | 3:59 | 4:11 | -5.0% | 3th | 5:15 |
| Run 5 | 4:23 | 4:17 | +2.3% | 9th | 5:10 |
| Run 6 | 4:11 | 4:15 | -1.6% | 8th | 5:19 |
| Run 7 | 4:58 | 4:08 | +20.0% | 39th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.4% | 20th | 5:08 |
| Sled Push | strength | 1:53 | 1:23 | +34.7% | 53th | 1:54 |
| Sled Pull | strength | 5:10 | 3:44 | +37.9% | 53th | 5:12 |
| Burpee Broad Jump | aerobic | 4:24 | 3:39 | +20.3% | 17th | 5:38 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 3th | 5:02 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.5% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 3:11 | +36.6% | 41th | 4:50 |
| Wall Balls | strength | 3:38 | 3:27 | +5.3% | 8th | 5:29 |
| Total Running | running | 30:19 | 30:16 | +0.1% | 8th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength