Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +3.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:14 | -16.9% | 39th | 4:37 |
| Run 2 | 8:14 | 5:56 | +38.7% | 100th | 5:15 |
| Run 3 | 7:36 | 6:16 | +21.0% | 98th | 5:25 |
| Run 4 | 6:53 | 5:59 | +14.9% | 96th | 5:15 |
| Run 5 | 7:59 | 5:47 | +38.0% | 100th | 5:10 |
| Run 6 | 8:29 | 6:02 | +40.3% | 100th | 5:19 |
| Run 7 | 8:18 | 5:56 | +39.7% | 100th | 5:12 |
Training Recommendations
- → Focus on running endurance - 24.1% below expected on total running time
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Total Running - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:31 | -1.2% | 79th | 5:08 |
| Sled Push | strength | 3:20 | 2:16 | +47.0% | 100th | 1:54 |
| Sled Pull | strength | 4:38 | 6:12 | -25.5% | 34th | 5:12 |
| Burpee Broad Jump | aerobic | 3:55 | 6:59 | -44.0% | 10th | 5:38 |
| Row | aerobic | 4:35 | 5:23 | -15.1% | 15th | 5:02 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.6% | 52th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 5:58 | -20.6% | 54th | 4:50 |
| Wall Balls | strength | 4:08 | 6:53 | -40.1% | 20th | 5:29 |
| Total Running | running | 51:50 | 41:46 | +24.1% | 100th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength