Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
282
Total Time
1:40:52
Overall Percentile
81.1
Lower is faster
Athlete
Lara Golam

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:14 -7.4% 64th 4:37
Run 2 5:55 5:56 -0.4% 82th 5:15
Run 3 7:28 6:17 +18.8% 97th 5:25
Run 4 6:34 5:59 +9.6% 93th 5:15
Run 5 6:16 5:47 +8.2% 95th 5:10
Run 6 6:54 6:03 +14.0% 97th 5:19
Run 7 5:00 5:56 -15.9% 41th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:32 -11.2% 30th 5:08
Sled Push strength 2:07 2:16 -6.7% 73th 1:54
Sled Pull strength 5:51 6:13 -6.0% 72th 5:12
Burpee Broad Jump aerobic 5:36 7:00 -20.0% 55th 5:38
Row aerobic 5:30 5:23 +1.9% 88th 5:02
Farmers Carry strength 1:50 2:18 -20.7% 22th 2:03
Sandbag Lunges strength 4:16 5:59 -28.8% 36th 4:50
Wall Balls strength 8:24 6:54 +21.6% 95th 5:29
Total Running running 42:58 41:48 +2.8% 86th 37:06

How to Read This Analysis