Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
186
Total Time
1:21:00
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:40 | -2.0% | 13th | 6:38 |
| Run 2 | 4:33 | 4:38 | -2.1% | 13th | 5:28 |
| Run 3 | 4:40 | 4:53 | -4.6% | 10th | 5:45 |
| Run 4 | 4:38 | 4:53 | -5.2% | 8th | 5:48 |
| Run 5 | 4:45 | 4:58 | -4.6% | 9th | 5:59 |
| Run 6 | 4:50 | 4:52 | -0.9% | 14th | 5:50 |
| Run 7 | 4:47 | 4:50 | -1.2% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:53 | +6.5% | 47th | 5:17 |
| Sled Push | strength | 2:04 | 2:04 | -0.8% | 14th | 2:35 |
| Sled Pull | strength | 5:01 | 4:51 | +3.3% | 19th | 6:16 |
| Burpee Broad Jump | aerobic | 5:49 | 4:55 | +18.1% | 35th | 6:48 |
| Row | aerobic | 5:02 | 5:01 | +0.1% | 17th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.8% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:18 | 3:54 | +10.2% | 27th | 5:11 |
| Wall Balls | strength | 7:12 | 5:15 | +36.9% | 55th | 7:25 |
| Total Running | running | 33:47 | 35:11 | -4.0% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength