Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.6% | 9th | 4:37 |
| Run 2 | 3:50 | 4:17 | -10.7% | 1th | 5:15 |
| Run 3 | 4:04 | 4:13 | -3.7% | 3th | 5:25 |
| Run 4 | 4:18 | 4:13 | +1.9% | 10th | 5:15 |
| Run 5 | 4:55 | 4:18 | +14.1% | 37th | 5:10 |
| Run 6 | 4:11 | 4:16 | -2.3% | 8th | 5:19 |
| Run 7 | 4:08 | 4:10 | -0.8% | 7th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.2% | 28th | 5:08 |
| Sled Push | strength | 1:46 | 1:24 | +25.1% | 41th | 1:54 |
| Sled Pull | strength | 4:15 | 3:47 | +12.3% | 19th | 5:12 |
| Burpee Broad Jump | aerobic | 4:44 | 3:42 | +27.5% | 27th | 5:38 |
| Row | aerobic | 4:38 | 4:31 | +2.3% | 18th | 5:02 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.1% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 3:13 | +27.4% | 30th | 4:50 |
| Wall Balls | strength | 4:54 | 3:30 | +39.8% | 41th | 5:29 |
| Total Running | running | 29:12 | 30:27 | -4.1% | 4th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength