Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +3.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.1% | 76th | 4:37 |
| Run 2 | 6:00 | 6:00 | -0.2% | 85th | 5:15 |
| Run 3 | 6:12 | 6:22 | -2.7% | 82th | 5:25 |
| Run 4 | 5:10 | 6:04 | -14.9% | 51th | 5:15 |
| Run 5 | 6:07 | 5:51 | +4.5% | 93th | 5:10 |
| Run 6 | 6:22 | 6:07 | +3.9% | 90th | 5:19 |
| Run 7 | 6:00 | 6:01 | -0.4% | 86th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:34 | +5.8% | 94th | 5:08 |
| Sled Push | strength | 2:07 | 2:18 | -8.2% | 73th | 1:54 |
| Sled Pull | strength | 7:56 | 6:19 | +25.4% | 99th | 5:12 |
| Burpee Broad Jump | aerobic | 5:17 | 7:08 | -26.0% | 46th | 5:38 |
| Row | aerobic | 5:05 | 5:26 | -6.5% | 56th | 5:02 |
| Farmers Carry | strength | 2:42 | 2:20 | +15.4% | 99th | 2:03 |
| Sandbag Lunges | strength | 6:10 | 6:06 | +0.9% | 84th | 4:50 |
| Wall Balls | strength | 8:38 | 7:03 | +22.4% | 96th | 5:29 |
| Total Running | running | 40:56 | 42:18 | -3.2% | 79th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength