Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Gattini
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +3.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:18 | -17.7% | 40th | 4:37 |
| Run 2 | 5:39 | 6:00 | -6.1% | 73th | 5:15 |
| Run 3 | 6:29 | 6:22 | +1.7% | 88th | 5:25 |
| Run 4 | 6:03 | 6:04 | -0.4% | 85th | 5:15 |
| Run 5 | 5:56 | 5:51 | +1.3% | 87th | 5:10 |
| Run 6 | 6:39 | 6:07 | +8.5% | 94th | 5:19 |
| Run 7 | 5:25 | 6:01 | -10.1% | 65th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:34 | -4.4% | 72th | 5:08 |
| Sled Push | strength | 2:22 | 2:18 | +2.6% | 88th | 1:54 |
| Sled Pull | strength | 6:03 | 6:19 | -4.4% | 78th | 5:12 |
| Burpee Broad Jump | aerobic | 8:34 | 7:08 | +19.8% | 96th | 5:38 |
| Row | aerobic | 5:31 | 5:26 | +1.4% | 90th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.4% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:25 | 6:06 | -11.4% | 72th | 4:50 |
| Wall Balls | strength | 7:09 | 7:03 | +1.3% | 85th | 5:29 |
| Total Running | running | 40:33 | 42:19 | -4.2% | 77th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength