Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: -31.7%
Race avg drop: +3.5%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:18 | +1.3% | 87th | 4:37 |
| Run 2 | 9:37 | 6:01 | +59.6% | 100th | 5:15 |
| Run 3 | 6:06 | 6:23 | -4.5% | 79th | 5:25 |
| Run 4 | 7:40 | 6:05 | +26.0% | 100th | 5:15 |
| Run 5 | 4:51 | 5:52 | -17.3% | 32th | 5:10 |
| Run 6 | 4:51 | 6:08 | -21.0% | 30th | 5:19 |
| Run 7 | 5:24 | 6:02 | -10.5% | 64th | 5:12 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:34 | -6.6% | 63th | 5:08 |
| Sled Push | strength | 1:41 | 2:18 | -27.2% | 32th | 1:54 |
| Sled Pull | strength | 8:42 | 6:20 | +37.1% | 100th | 5:12 |
| Burpee Broad Jump | aerobic | 5:44 | 7:10 | -20.0% | 57th | 5:38 |
| Row | aerobic | 4:35 | 5:26 | -15.8% | 15th | 5:02 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.5% | 74th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 6:07 | -18.5% | 61th | 4:50 |
| Wall Balls | strength | 6:22 | 7:04 | -10.0% | 75th | 5:29 |
| Total Running | running | 43:52 | 42:23 | +3.5% | 89th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength