Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.5% | 79th | 4:37 |
| Run 2 | 5:37 | 6:02 | -6.9% | 71th | 5:15 |
| Run 3 | 7:06 | 6:24 | +10.9% | 93th | 5:25 |
| Run 4 | 5:59 | 6:05 | -1.8% | 84th | 5:15 |
| Run 5 | 5:24 | 5:52 | -8.1% | 67th | 5:10 |
| Run 6 | 5:41 | 6:09 | -7.6% | 70th | 5:19 |
| Run 7 | 6:20 | 6:02 | +4.8% | 92th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:35 | +2.0% | 89th | 5:08 |
| Sled Push | strength | 2:32 | 2:19 | +9.3% | 94th | 1:54 |
| Sled Pull | strength | 6:44 | 6:21 | +5.9% | 91th | 5:12 |
| Burpee Broad Jump | aerobic | 7:27 | 7:11 | +3.7% | 89th | 5:38 |
| Row | aerobic | 5:35 | 5:26 | +2.5% | 93th | 5:02 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.6% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:27 | 6:08 | -11.3% | 74th | 4:50 |
| Wall Balls | strength | 8:18 | 7:05 | +16.9% | 94th | 5:29 |
| Total Running | running | 41:15 | 42:27 | -2.8% | 80th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength