Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
296
Total Time
1:42:44
Overall Percentile
84.8
Lower is faster
Athlete
Alicia Watson

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.5%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:20 +13.9% 99th 4:37
Run 2 6:47 6:03 +12.0% 97th 5:15
Run 3 6:47 6:25 +5.5% 91th 5:25
Run 4 6:43 6:07 +9.8% 95th 5:15
Run 5 6:04 5:53 +2.9% 91th 5:10
Run 6 6:25 6:10 +3.9% 91th 5:19
Run 7 5:49 6:04 -4.2% 79th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:45 5:36 +2.7% 91th 5:08
Sled Push strength 1:46 2:19 -24.2% 41th 1:54
Sled Pull strength 8:54 6:23 +39.2% 100th 5:12
Burpee Broad Jump aerobic 6:02 7:13 -16.6% 65th 5:38
Row aerobic 4:56 5:27 -9.7% 41th 5:02
Farmers Carry strength 1:55 2:21 -18.7% 32th 2:03
Sandbag Lunges strength 4:14 6:11 -31.6% 35th 4:50
Wall Balls strength 6:04 7:08 -15.1% 67th 5:29
Total Running running 44:40 42:36 +4.8% 92th 37:06

How to Read This Analysis