Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:20 | +1.9% | 89th | 4:37 |
| Run 2 | 5:56 | 6:03 | -2.2% | 83th | 5:15 |
| Run 3 | 6:27 | 6:26 | +0.2% | 87th | 5:25 |
| Run 4 | 6:16 | 6:07 | +2.3% | 91th | 5:15 |
| Run 5 | 5:14 | 5:54 | -11.3% | 58th | 5:10 |
| Run 6 | 6:22 | 6:11 | +3.0% | 90th | 5:19 |
| Run 7 | 5:49 | 6:04 | -4.3% | 79th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 5:36 | +17.8% | 100th | 5:08 |
| Sled Push | strength | 2:15 | 2:20 | -3.6% | 81th | 1:54 |
| Sled Pull | strength | 6:37 | 6:24 | +3.3% | 90th | 5:12 |
| Burpee Broad Jump | aerobic | 6:36 | 7:14 | -8.9% | 77th | 5:38 |
| Row | aerobic | 5:43 | 5:27 | +4.6% | 97th | 5:02 |
| Farmers Carry | strength | 2:25 | 2:21 | +2.4% | 90th | 2:03 |
| Sandbag Lunges | strength | 5:20 | 6:11 | -13.9% | 71th | 4:50 |
| Wall Balls | strength | 8:40 | 7:09 | +21.1% | 96th | 5:29 |
| Total Running | running | 41:31 | 42:39 | -2.7% | 82th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength