Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
299
Total Time
1:42:55
Overall Percentile
85.7
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:21 +9.6% 97th 4:37
Run 2 6:11 6:04 +1.9% 90th 5:15
Run 3 7:24 6:26 +14.8% 96th 5:25
Run 4 6:21 6:07 +3.6% 91th 5:15
Run 5 5:58 5:54 +1.0% 88th 5:10
Run 6 5:56 6:11 -4.1% 79th 5:19
Run 7 6:06 6:04 +0.3% 88th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:36 -2.2% 80th 5:08
Sled Push strength 1:54 2:20 -18.6% 54th 1:54
Sled Pull strength 5:49 6:24 -9.3% 71th 5:12
Burpee Broad Jump aerobic 8:06 7:15 +11.6% 93th 5:38
Row aerobic 4:59 5:28 -8.8% 48th 5:02
Farmers Carry strength 2:14 2:21 -5.4% 76th 2:03
Sandbag Lunges strength 5:27 6:12 -12.2% 74th 4:50
Wall Balls strength 6:53 7:10 -4.0% 82th 5:29
Total Running running 43:48 42:41 +2.6% 88th 37:06

How to Read This Analysis