Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +3.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:46 | +2.9% | 14th | 4:37 |
| Run 2 | 4:29 | 4:19 | +3.6% | 14th | 5:15 |
| Run 3 | 4:34 | 4:15 | +7.1% | 16th | 5:25 |
| Run 4 | 4:32 | 4:15 | +6.5% | 18th | 5:15 |
| Run 5 | 4:26 | 4:20 | +2.2% | 12th | 5:10 |
| Run 6 | 4:32 | 4:19 | +5.0% | 16th | 5:19 |
| Run 7 | 4:33 | 4:12 | +8.2% | 22th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 8th | 5:08 |
| Sled Push | strength | 1:42 | 1:25 | +18.9% | 33th | 1:54 |
| Sled Pull | strength | 4:04 | 3:50 | +6.0% | 15th | 5:12 |
| Burpee Broad Jump | aerobic | 5:19 | 3:46 | +40.8% | 46th | 5:38 |
| Row | aerobic | 4:19 | 4:32 | -5.1% | 2th | 5:02 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.8% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 3:17 | +36.4% | 44th | 4:50 |
| Wall Balls | strength | 3:46 | 3:34 | +5.4% | 11th | 5:29 |
| Total Running | running | 30:59 | 30:41 | +1.0% | 10th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength