Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +3.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:10 | +13.1% | 4th | 4:37 |
| Run 2 | 4:12 | 3:40 | +14.4% | 5th | 5:15 |
| Run 3 | 3:54 | 3:26 | +13.1% | 2th | 5:25 |
| Run 4 | 4:00 | 3:33 | +12.5% | 3th | 5:15 |
| Run 5 | 3:50 | 3:45 | +2.2% | 1th | 5:10 |
| Run 6 | 3:44 | 3:36 | +3.3% | 1th | 5:19 |
| Run 7 | 3:59 | 3:29 | +13.8% | 3th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:14 | +11.9% | 17th | 5:08 |
| Sled Push | strength | 1:31 | 1:05 | +39.2% | 14th | 1:54 |
| Sled Pull | strength | 3:47 | 2:52 | +31.9% | 9th | 5:12 |
| Burpee Broad Jump | aerobic | 2:55 | 2:28 | +18.0% | 2th | 5:38 |
| Row | aerobic | 4:51 | 4:12 | +15.4% | 31th | 5:02 |
| Farmers Carry | strength | 1:45 | 1:26 | +20.8% | 14th | 2:03 |
| Sandbag Lunges | strength | 2:19 | 2:11 | +5.8% | 0th | 4:50 |
| Wall Balls | strength | 3:17 | 2:13 | +47.5% | 1th | 5:29 |
| Total Running | running | 27:15 | 26:11 | +4.1% | 2th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength