Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
188
Total Time
1:21:08
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -6.8%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:41 | +2.6% | 21th | 6:38 |
| Run 2 | 4:38 | 4:39 | -0.4% | 16th | 5:28 |
| Run 3 | 5:03 | 4:54 | +3.0% | 22th | 5:45 |
| Run 4 | 5:00 | 4:53 | +2.1% | 20th | 5:48 |
| Run 5 | 5:01 | 4:59 | +0.6% | 17th | 5:59 |
| Run 6 | 4:51 | 4:53 | -0.7% | 15th | 5:50 |
| Run 7 | 4:54 | 4:50 | +1.1% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.1% | 10th | 5:17 |
| Sled Push | strength | 2:14 | 2:05 | +7.0% | 27th | 2:35 |
| Sled Pull | strength | 4:48 | 4:52 | -1.4% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 5:12 | 4:56 | +5.3% | 19th | 6:48 |
| Row | aerobic | 5:15 | 5:02 | +4.3% | 35th | 5:28 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.5% | 4th | 2:10 |
| Sandbag Lunges | strength | 4:18 | 3:54 | +9.9% | 27th | 5:11 |
| Wall Balls | strength | 6:08 | 5:16 | +16.3% | 32th | 7:25 |
| Total Running | running | 35:17 | 35:14 | +0.1% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength