Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
303
Total Time
1:44:05
Overall Percentile
86.8
Lower is faster

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:25 +5.2% 93th 4:37
Run 2 6:14 6:08 +1.5% 92th 5:15
Run 3 6:53 6:32 +5.3% 92th 5:25
Run 4 6:11 6:12 -0.4% 89th 5:15
Run 5 6:02 5:58 +1.0% 90th 5:10
Run 6 6:44 6:15 +7.5% 96th 5:19
Run 7 5:49 6:09 -5.6% 79th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:16 5:38 -6.8% 66th 5:08
Sled Push strength 2:15 2:22 -5.2% 81th 1:54
Sled Pull strength 5:44 6:31 -12.0% 70th 5:12
Burpee Broad Jump aerobic 5:07 7:24 -30.9% 41th 5:38
Row aerobic 5:57 5:30 +8.1% 99th 5:02
Farmers Carry strength 2:20 2:23 -2.3% 86th 2:03
Sandbag Lunges strength 3:52 6:19 -38.9% 21th 4:50
Wall Balls strength 10:16 7:18 +40.3% 100th 5:29
Total Running running 43:35 43:11 +0.9% 87th 37:06

How to Read This Analysis