Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:25 | +5.2% | 93th | 4:37 |
| Run 2 | 6:14 | 6:08 | +1.5% | 92th | 5:15 |
| Run 3 | 6:53 | 6:32 | +5.3% | 92th | 5:25 |
| Run 4 | 6:11 | 6:12 | -0.4% | 89th | 5:15 |
| Run 5 | 6:02 | 5:58 | +1.0% | 90th | 5:10 |
| Run 6 | 6:44 | 6:15 | +7.5% | 96th | 5:19 |
| Run 7 | 5:49 | 6:09 | -5.6% | 79th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:38 | -6.8% | 66th | 5:08 |
| Sled Push | strength | 2:15 | 2:22 | -5.2% | 81th | 1:54 |
| Sled Pull | strength | 5:44 | 6:31 | -12.0% | 70th | 5:12 |
| Burpee Broad Jump | aerobic | 5:07 | 7:24 | -30.9% | 41th | 5:38 |
| Row | aerobic | 5:57 | 5:30 | +8.1% | 99th | 5:02 |
| Farmers Carry | strength | 2:20 | 2:23 | -2.3% | 86th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 6:19 | -38.9% | 21th | 4:50 |
| Wall Balls | strength | 10:16 | 7:18 | +40.3% | 100th | 5:29 |
| Total Running | running | 43:35 | 43:11 | +0.9% | 87th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength