Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +3.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.3% | 74th | 4:37 |
| Run 2 | 6:00 | 6:09 | -2.5% | 85th | 5:15 |
| Run 3 | 6:13 | 6:32 | -5.0% | 83th | 5:25 |
| Run 4 | 5:41 | 6:13 | -8.6% | 73th | 5:15 |
| Run 5 | 5:47 | 5:58 | -3.3% | 81th | 5:10 |
| Run 6 | 6:24 | 6:16 | +2.0% | 91th | 5:19 |
| Run 7 | 6:56 | 6:10 | +12.4% | 97th | 5:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:39 | -12.7% | 32th | 5:08 |
| Sled Push | strength | 2:02 | 2:22 | -14.5% | 66th | 1:54 |
| Sled Pull | strength | 6:10 | 6:31 | -5.6% | 81th | 5:12 |
| Burpee Broad Jump | aerobic | 8:13 | 7:25 | +10.8% | 94th | 5:38 |
| Row | aerobic | 5:25 | 5:30 | -1.7% | 83th | 5:02 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.2% | 59th | 2:03 |
| Sandbag Lunges | strength | 6:27 | 6:20 | +1.7% | 89th | 4:50 |
| Wall Balls | strength | 8:27 | 7:20 | +15.2% | 95th | 5:29 |
| Total Running | running | 42:03 | 43:15 | -2.8% | 83th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength