Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
308
Total Time
1:44:49
Overall Percentile
88.3
Lower is faster

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:27 -3.2% 85th 4:37
Run 2 6:00 6:11 -3.0% 85th 5:15
Run 3 6:40 6:35 +1.1% 91th 5:25
Run 4 6:02 6:15 -3.6% 84th 5:15
Run 5 5:43 6:00 -4.9% 78th 5:10
Run 6 5:49 6:18 -7.9% 74th 5:19
Run 7 5:45 6:12 -7.4% 77th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:45 5:40 +1.3% 91th 5:08
Sled Push strength 2:15 2:23 -6.1% 81th 1:54
Sled Pull strength 7:00 6:35 +6.3% 95th 5:12
Burpee Broad Jump aerobic 7:11 7:29 -4.1% 86th 5:38
Row aerobic 5:26 5:31 -1.7% 84th 5:02
Farmers Carry strength 2:07 2:24 -12.0% 62th 2:03
Sandbag Lunges strength 6:48 6:24 +6.2% 93th 4:50
Wall Balls strength 8:42 7:24 +17.4% 96th 5:29
Total Running running 41:16 43:30 -5.1% 81th 37:06

How to Read This Analysis