Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +3.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:28 | -21.4% | 34th | 4:37 |
| Run 2 | 6:12 | 6:11 | +0.0% | 91th | 5:15 |
| Run 3 | 7:49 | 6:36 | +18.3% | 99th | 5:25 |
| Run 4 | 6:58 | 6:16 | +11.1% | 97th | 5:15 |
| Run 5 | 6:27 | 6:01 | +7.1% | 97th | 5:10 |
| Run 6 | 8:03 | 6:19 | +27.2% | 100th | 5:19 |
| Run 7 | 6:54 | 6:13 | +10.9% | 97th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:40 | -12.0% | 40th | 5:08 |
| Sled Push | strength | 3:20 | 2:24 | +38.7% | 100th | 1:54 |
| Sled Pull | strength | 6:36 | 6:36 | -0.0% | 89th | 5:12 |
| Burpee Broad Jump | aerobic | 6:17 | 7:30 | -16.4% | 72th | 5:38 |
| Row | aerobic | 5:36 | 5:32 | +1.2% | 93th | 5:02 |
| Farmers Carry | strength | 2:10 | 2:24 | -10.1% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:45 | 6:25 | -10.5% | 79th | 4:50 |
| Wall Balls | strength | 5:27 | 7:26 | -26.7% | 54th | 5:29 |
| Total Running | running | 46:41 | 43:34 | +7.1% | 96th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength