Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +3.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:47 | +7.4% | 23th | 4:37 |
| Run 2 | 4:00 | 4:20 | -7.8% | 3th | 5:15 |
| Run 3 | 4:55 | 4:16 | +14.8% | 32th | 5:25 |
| Run 4 | 4:45 | 4:16 | +11.2% | 27th | 5:15 |
| Run 5 | 4:19 | 4:21 | -0.8% | 7th | 5:10 |
| Run 6 | 4:43 | 4:19 | +8.9% | 22th | 5:19 |
| Run 7 | 5:26 | 4:13 | +28.8% | 66th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.3% | 4th | 5:08 |
| Sled Push | strength | 1:20 | 1:26 | -7.2% | 3th | 1:54 |
| Sled Pull | strength | 4:33 | 3:51 | +18.0% | 29th | 5:12 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +6.0% | 12th | 5:38 |
| Row | aerobic | 4:23 | 4:33 | -3.8% | 3th | 5:02 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.8% | 13th | 4:50 |
| Wall Balls | strength | 5:11 | 3:36 | +43.9% | 48th | 5:29 |
| Total Running | running | 32:12 | 30:46 | +4.6% | 16th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength