Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
189
Total Time
1:21:16
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:41 | -2.2% | 13th | 6:38 |
| Run 2 | 4:25 | 4:39 | -5.2% | 9th | 5:28 |
| Run 3 | 4:51 | 4:54 | -1.2% | 14th | 5:45 |
| Run 4 | 5:03 | 4:54 | +3.0% | 22th | 5:48 |
| Run 5 | 5:15 | 4:59 | +5.1% | 25th | 5:59 |
| Run 6 | 5:00 | 4:53 | +2.2% | 19th | 5:50 |
| Run 7 | 5:07 | 4:51 | +5.3% | 26th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:53 | +7.7% | 53th | 5:17 |
| Sled Push | strength | 1:58 | 2:05 | -5.9% | 9th | 2:35 |
| Sled Pull | strength | 5:05 | 4:52 | +4.2% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 5:16 | 4:57 | +6.3% | 21th | 6:48 |
| Row | aerobic | 5:26 | 5:02 | +7.8% | 50th | 5:28 |
| Farmers Carry | strength | 2:19 | 1:49 | +26.7% | 71th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 3:55 | +3.7% | 20th | 5:11 |
| Wall Balls | strength | 6:37 | 5:17 | +25.0% | 42th | 7:25 |
| Total Running | running | 35:15 | 35:17 | -0.1% | 17th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength