Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:32 | -5.8% | 83th | 4:37 |
| Run 2 | 5:44 | 6:16 | -8.6% | 78th | 5:15 |
| Run 3 | 5:35 | 6:41 | -16.6% | 61th | 5:25 |
| Run 4 | 6:18 | 6:20 | -0.7% | 91th | 5:15 |
| Run 5 | 6:20 | 6:05 | +4.0% | 96th | 5:10 |
| Run 6 | 5:33 | 6:24 | -13.3% | 66th | 5:19 |
| Run 7 | 5:05 | 6:17 | -19.3% | 47th | 5:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:43 | +1.1% | 92th | 5:08 |
| Sled Push | strength | 1:53 | 2:26 | -22.8% | 53th | 1:54 |
| Sled Pull | strength | 5:27 | 6:42 | -18.8% | 64th | 5:12 |
| Burpee Broad Jump | aerobic | 8:49 | 7:39 | +15.1% | 97th | 5:38 |
| Row | aerobic | 6:12 | 5:34 | +11.2% | 100th | 5:02 |
| Farmers Carry | strength | 2:00 | 2:26 | -18.0% | 43th | 2:03 |
| Sandbag Lunges | strength | 9:26 | 6:32 | +44.2% | 100th | 4:50 |
| Wall Balls | strength | 6:08 | 7:34 | -19.1% | 70th | 5:29 |
| Total Running | running | 39:48 | 44:04 | -9.7% | 73th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength