Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Ryan
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: -32.4%
Race avg drop: +3.5%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 5:34 | +35.4% | 100th | 4:37 |
| Run 2 | 12:05 | 6:18 | +91.3% | 100th | 5:15 |
| Run 3 | 5:23 | 6:45 | -20.3% | 55th | 5:25 |
| Run 4 | 5:52 | 6:23 | -8.3% | 80th | 5:15 |
| Run 5 | 6:24 | 6:07 | +4.5% | 97th | 5:10 |
| Run 6 | 6:24 | 6:27 | -0.8% | 91th | 5:19 |
| Run 7 | 6:52 | 6:20 | +8.2% | 96th | 5:12 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:44 | +5.0% | 98th | 5:08 |
| Sled Push | strength | 2:10 | 2:27 | -12.0% | 76th | 1:54 |
| Sled Pull | strength | 4:05 | 6:46 | -39.7% | 15th | 5:12 |
| Burpee Broad Jump | aerobic | 10:38 | 7:44 | +37.3% | 100th | 5:38 |
| Row | aerobic | 5:12 | 5:35 | -7.1% | 68th | 5:02 |
| Farmers Carry | strength | 2:39 | 2:27 | +7.9% | 99th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 6:36 | -44.8% | 16th | 4:50 |
| Wall Balls | strength | 3:54 | 7:40 | -49.2% | 13th | 5:29 |
| Total Running | running | 50:33 | 44:22 | +13.9% | 99th | 37:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength