Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
316
Total Time
1:47:03
Overall Percentile
90.5
Lower is faster
Athlete
Alicia Hoang

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +3.5%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 5:35 -17.0% 54th 4:37
Run 2 6:14 6:19 -1.5% 92th 5:15
Run 3 7:41 6:45 +13.6% 98th 5:25
Run 4 6:35 6:24 +2.8% 94th 5:15
Run 5 5:28 6:08 -10.9% 70th 5:10
Run 6 6:26 6:27 -0.5% 92th 5:19
Run 7 6:36 6:21 +3.8% 95th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:48 5:45 +0.8% 93th 5:08
Sled Push strength 3:08 2:28 +26.9% 100th 1:54
Sled Pull strength 5:14 6:47 -22.9% 56th 5:12
Burpee Broad Jump aerobic 6:22 7:46 -18.0% 73th 5:38
Row aerobic 5:08 5:36 -8.4% 62th 5:02
Farmers Carry strength 2:18 2:27 -6.5% 83th 2:03
Sandbag Lunges strength 4:21 6:38 -34.4% 41th 4:50
Wall Balls strength 10:08 7:41 +31.7% 100th 5:29
Total Running running 43:38 44:27 -1.8% 88th 37:06

How to Read This Analysis