Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
317
Total Time
1:47:07
Overall Percentile
90.8
Lower is faster
Athlete
Sianna Bounassif

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:35 +4.1% 96th 4:37
Run 2 6:21 6:19 +0.3% 93th 5:15
Run 3 6:31 6:46 -3.7% 89th 5:25
Run 4 6:16 6:24 -2.2% 91th 5:15
Run 5 6:07 6:08 -0.4% 93th 5:10
Run 6 5:59 6:28 -7.5% 81th 5:19
Run 7 6:36 6:21 +3.7% 95th 5:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:45 -4.4% 81th 5:08
Sled Push strength 1:59 2:28 -19.7% 62th 1:54
Sled Pull strength 6:12 6:47 -8.8% 82th 5:12
Burpee Broad Jump aerobic 5:26 7:46 -30.1% 48th 5:38
Row aerobic 4:51 5:36 -13.5% 31th 5:02
Farmers Carry strength 1:59 2:27 -19.4% 41th 2:03
Sandbag Lunges strength 8:54 6:38 +34.0% 100th 4:50
Wall Balls strength 8:55 7:42 +15.7% 97th 5:29
Total Running running 43:39 44:28 -1.9% 88th 37:06

How to Read This Analysis